Seated Leg Curl Machine Instructions

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This manual is the first edition 2011 of series products D-013 SEATED LEG CURL.The content of manual will change along with After using the machine for a

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How to do the Leg Curl or Hamstring Curl 1. Lie on the machine comfortably while hooking your legs underneath the pad. If you are on the seated chair leg curl then

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Read on further for detailed workout instructions, How to do Seated leg Curl detailed workout descriptions,notes, Fix the seated leg curl machine to a

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Lying Leg Curls Instructions Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever Seated Leg Curl

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